12 Days of SCHC Christmas
On the first day of Christmas, my gym buddy made me do a chin up in a gum tree,
On the second day of Christmas my gym buddy made me do; two V snaps and a chin up in a gum tree,
On the third day of Christmas my gym buddy said to me, do three pushups, two V snaps and a chin up in a gum tree
On the fourth day of Christmas, my gym buddy made me do four tricep dips, three pushups, two V snaps and a chin-up in a gum tree
On the fifth day of Christmas my gym buddy told me to do five jump squats, four tricep dips, three pushups and a chin up in a gum tree
On the sixth day of Christmas, my gym buddy made me do six supermans, five jump squats, three push ups and a chin up in a gum tree
On the seventh day of Christmas, my gym buddy said to me, do seven sets of sit-ups, six supermans, five jump squats, three push ups and a chin up in a gum tree
On the eighth day of Christmas, my gym buddy made me do eight walking lunges, seven sets of sit-ups, six supermans, five jump squats, three push ups and a chin up in a gum tree
On the ninth day of Christmas, my gym buddy made me do nine bicep curls, eight walking lunges, seven sets of sit-ups, six supermans, five jump squats, three push ups and a chin up in a gum tree
On the tenth day of Christmas, my gym buddy made me do ten leg presses, nine bicep curls, eight walking lunges, seven sets of sit-ups, six supermans, five jump squats, three push ups and a chin up in a gum tree
On the eleventh day of Christmas, my gym buddy made me do eleven hand stands, ten leg presses, nine bicep curls, eight walking lunges, seven sets of sit-ups, six supermans, five jump squats, three push ups and a chin up in a gum tree
On the twelfth day of Christmas, my gym buddy turned to me and said you’re twelve pounds lighter, eleven times fitter, ten times more toned, nine times nimbler, eight times more energetic, seven center meters slimmer, six times stronger, five times fitter, four times faster, three times more flexible, two times tougher and one - dress - size - smaller!
Merry Christmas everybody!!!!
By Katie G!!!!!!!!!
By: Southern Cross Health Club